MEC Race 5 at Seymour Valley Trailway North Vancouver

Event Details

Seymour Valley Trailway

Join us for the last race in the 2014 MEC North Vancouver Running Series! Overall top 3 finishers in each distance will receive a custom medal.

There will be free Coffee, bananas and complimentary massages at the finish line!


Yoga for Endurance Athletes. Jeff Grace will be at our race giving FREE YOGA clinics every 15 mins post race. Make sure you stick around to get a good post race stretch in.

We are excited to be promoting riding your bike by having a BIKE VALET again. Ride your bike, drop it off with us, we will secure it and wash it for you.


Register online below for only $15. Last day to register will be Oct31 online.

Register in store at MEC North Vancouver, 212 Brooksbank Ave – for $15

Race day registration for $20 CASH ONLY. Morning of race you can register at our race location.

Package Pick up:

Race BIB pick up at MEC North Vancouver on Saturday, November 1, between 1pm-6pm.

Race day, November 2 between 7:30-8:30am

Chip Timing:

MEC North Vancouver races have chip timing. We have partnered with Trio Sport Events (  to chip time our race. Any questions about the chip or timing process please email

Race times:

15K starts at 8:45am

10K starts at 9:00am

5K starts at 9:15am

We are excited to partner with SOLE GIRLS. They will be running the 5k race with us and also leading warm ups for all distances.

The route is an out and back for all three distances. The 10km course map is below. The elevation profile is a little daunting but it’s because it’s condensed. In actual fact the hills are more gradual not steep as they appear in the profile.

For more information, please call 604-990-4417 or email Saskia at

  • This page has been seen 210 times


This symbol is your 'view' counter. It measures the number of times the page has been seen by people using this site. It's not very scientific, but it is a lot of fun - especially when you realize how popular you can be!